Monthly Archives: July 2012

Shift Worker’s Guide to Better Sleep

[caption id="" align="alignleft" width="184"] A graveyard shift can cause insomnia and other sleep problems.[/caption]

Do you work second or third shift? Do your work hours change from day-to-day, often leaving you to perform your duties in the dark? If you have answered yes, then you may be among millions who have difficulty sleeping as a result of shift work sleep disorder....

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